Sunday, 9 August 2015


Bathe your body in the truth of who you are. Each inhale say “I am”, each exhale say the affirmation (silently or aloud). 

Imagine red light at the base of the pelvis and say the words I AM SAFE 
Orange at low abdomen, I AM CONFIDENT 
Yellow at upper abdomen, I AM POWERFUL 
Bright green at heart center, I AM LOVING 
Pale blue at base of throat, I AM TRUTHFUL 
Deep blue between eyebrows, I AM WISE 
Violet above the head, I AM WHOLE 
White in the space slightly higher above the head, I AM FREE 

Soak in the effects of washing your body and mind in truth 

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