Christy Turlington photographed by Ellen von Unwerth, 1996

“You are ready and able to do beautiful things in this world, and as you walk through those doors today, you will only have two choices: love or fear. Choose love, and don’t ever let fear turn you against your playful heart.” ~ Jim Carrey

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Bathe your body in the truth of who you are. Each inhale say “I am”, each exhale say the affirmation (silently or aloud). 

Imagine red light at the base of the pelvis and say the words I AM SAFE 
Orange at low abdomen, I AM CONFIDENT 
Yellow at upper abdomen, I AM POWERFUL 
Bright green at heart center, I AM LOVING 
Pale blue at base of throat, I AM TRUTHFUL 
Deep blue between eyebrows, I AM WISE 
Violet above the head, I AM WHOLE 
White in the space slightly higher above the head, I AM FREE 

Soak in the effects of washing your body and mind in truth 

Photo uncredited on Pinterest

"Integrity means following at all times one’s highest sense of what is right, whatever the consequences may be, however solitary your path and however loud the taunts and the mockeries of the crowd and the Pharisees."~Pierre Pradervand’s blog 

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“One has to be alone, under the sky, Before everything falls into place and one finds his or her own place in the midst of it all. We have to have the humility to realize ourselves as part of nature.” ~Thomas Merton

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"Attention is the rarest and purest form of generosity."~Weil

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“The little things, I can obey. The big things—how we think, what we value—those you must choose yourself. You can't let anyone—or any society—determine those for you.” 
~ Mitch Albom, Tuesdays with Morrie

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“I am in love with Hope.” 
~ Mitch Albom, Have a Little Faith: a True Story