Abraham Hicks ~ Why it's hard to let go?

Decide what you want + Let go of your resistance/limiting beliefs about receiving it = Manifestation of you Desires.

17 seconds on a subject that raises your vibration will bring more of that good-feeling vibration to you. On the other hand, if you are feeling 'bad' - to slow down the momentum of 'low energy' stuff ~ 'go general'/distract yourself to get yourself into a better vibration, so that the LOA doesn't bring more of the same low energy stuff to you and block your desires.