“If we can accept that we are the sum total of all past thoughts, emotions, words, deeds and actions and that our present lives and choices are coloured or shaded by this memory bank of the past, then we begin to see how a process of correcting or setting aright can change our lives, our families and our society.” ~Morrnah Nalamaku Simeona
Process of  Ho’oponopono® (means to make right)

1. Bring to mind anyone with whom you do not feel total alignment or support, etc.
2. In your mind's eye, construct a small stage below you
3. Imagine an infinite source of love and healing flowing from a source above the top of your head (from your Higher Self), and open up the top of your head, and let the source of love and healing flow down inside your body, fill up the body, and overflow out your heart to heal up the person on the stage. Be sure it is all right for you to heal the person and that they accept the healing.
4. When the healing is complete, have a discussion with the person and forgive them (remember, forgiveness is an energy, not an emotion), and have them forgive you.
5. Next, let go of the person, and see them floating away. As they do, cut the aka cord that connects the two of you (if appropriate). If you are healing in a current primary relationship, then assimilate the person inside you.
6. Do this with every person in your life with whom you are incomplete, or not aligned.
7. The final test is, can you see the person or think of them without feeling any negative emotions? If you do feel negative emotions when you do, then do the process again.
   
   As long as you don’t forgive, who and whatever it is will occupy rent-free space in your heart and mind. ~ Isabelle Holland