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Each morning upon returning to your reality from your slumber is the beginning of a new cycle. It is the beginning of the opportunity to shift or transform what does not serve you. It is a fresh slate so to speak. 

You can always drag the limitations of the past into this new day. It is a learned habit that does not support your magnificence. Begin to notice your first thought upon awakening. Is it one of celebration and gratitude, of having another period of time to engage in this life and reality, or is it one that calls forth all the worries, concerns and issues that were left behind as you closed your eyes for renewal.

Begin to observe these patterns, not from a place of self-criticism or judgment but simply as an observer. Then from this place of gentle observation, begin to shift your first thoughts that you call forth into your fresh day. Over time you will begin to change old limited patterns and habits of thought.

~New Seeds of Reality by Peggy Black and the "Team"