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"When you experience an emotion, regardless of what emotion it is, and experience it fully, completely and let it dissolve, then you experience your life in an ongoing state of clarity. When you feel an emotion and you use the emotion to try and control a situation or others, use the energy of the emotions to accomplish something, you distort it. This leaves a trace within the experience. When you use the emotion to try to force something to happen, this also leaves a trace. In this way you hold onto the emotion within your energy field and remain connected to the energy of the situation. You find yourself continually thinking about it, feeling things that lead you into thinking about it and find it hard to be in the present because of this. To resolve this you must step away from this and not engage. The more you engage the more you are fragmented and not in the present."~Archangel Michael channeled by Meredith Murphy